The goal of this training is to train, develop or improve these te-ta resources development or maintenance of functional and motor abilities. High-intensity training (te-ta training, fitness, prevention…) is done on Tuesday afternoon and the duration of this training should be 90 minutes. Introductory, restorative training (aerobic training, body preparation, technique…) which is done on Tuesday mornings should last 75 minutes. Stretching warm-up is usually practiced before aerobic training. Finally, after the training itself which can be 20 minutes long or more, the muscles stretch again during the recovery phase. Later on, aerobic work should include other means of recovery, such as pool, massage, sauna, etc. After regeneration training and passive rest on Tuesday morning follows introductory training of an aerobic character, predominantly fitness, while the afternoon is reserved for high-intensity technical-tactical training character.Īerobic training is generally medium-intensity training and lasts for a long time.
That is why it is scheduled for a small or medium-intensity session. Within the micro cycle with one game playing, we have 7 training sessions, one game and one day off. The training session intensity differs during the week. Immediately after the match (the next day or the first workout), faster recovery is needed.
There are several types of micro cycles, and they are: Training Schedule within Micro Cycleįirst of all, a micro cycle refers to the structure of a small training cycle that generally lasts 7 days and which is composed of training days with one or more training sessions during the day. We will be covering the basics of technical, tactical, and positional training, as evident by the title already. There will be technical, as well tactical details which this blog enfolds, make sure you read till the end because it’s going to be a crazy informative ride today. Here are Some of our Favourite Football (Soccer) Cleats
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